Stress became one of the biggest problems of our society. Everybody is under a lot of stress to perform, respond, be on time, meet never ending competing demands and expectations…
This book gives you many bits of advice and inspirations on how to fight stress. As a business woman, manager and mother of two young children I had to accept “stress” as part of life, which is there and I have to deal with for the benefit of my health and ability to perform. I studied history at University and decided to find out and share inspirations from famous historical leaders on how they fought with stress.
Do you want to discover how Cleopatra, the famous Egyptian queen succeeded to manage stress and stress symptoms? She was not just one of the most beautiful women in the world, but also one of the most powerful ones. Find out what was her secret by reading this book. You will also find out many interesting things that helped, for example, Alexander The Great, Coco Chanel and many other famous inspirational leaders.
The most interesting thing is that their approach and strategies can be applied to us today. History has so much to offer to those who are open to learning from it.
Besides inspirations from historical leaders, this guide will show you how to fight stress on a practical, easy and relatively fast way.
You will learn how to strengthen:
* your mental health and stress resistance;
* self-control in stressful moments.
I hope that you will enjoy reading this book and you will find history inspiring.
Gabriella Kindert (MBA, MA) is a finance executive who has worked in numerous countries for leading organizations. Over the years, she has attributed her success to hard work, diligence, and dedication. In addition to her job, she is a founding partner of several successful companies. Despite her busy schedule, she is a mother of two children and a devoted wife.
During her career she realised the importance of balance, nutrition, physical activity for better control of every aspect of life. She has established an organization called One Life, which actively promotes a healthier lifestyle.